What you need to know...
Stress - the silent killer
Stress - the silent killer
Stress - the silent killer
Life is hectic, the sympathetic side of our nervous system is constantly being triggered and is causing an unprecedented level of cortisol in our bodies which drives the feeling of stress and anxiety.
Fight back
Stress - the silent killer
Stress - the silent killer
The vagus nerve the key to your autonomic nervous system and has parasympathetic control of the heart, lungs, and digestive tract.
Just like a muscle, we can train the Vagus Nerve through Breathwork and quality rest.
With practice, you can build a superhuman shield to stress and learn how to turn the stress “switch”
to the off position.
Atmosphere
Stress - the silent killer
Atmosphere
We create an environment for the body to RESTORE itself! You heard that right. The ambiance is one of a kind and the body responds immediately.
There is a quote that says “The atmosphere of expectation is the breeding ground for
miracles.”
bOOK A SESSION WITH A PROFESSIONAL.
Do you always feel like you need more than the average? Have you seen every chiropractor, physical therapist, doctor, acupuncturist and so on? This is where Shane owner of Vegafit Recovery can help. Shane has helped thousands becomes pain free when others struggled to figure it out.
Break-Thru By Shane vega
Break-Thru is not your average health and fitness book. This book was designed to get you the tools you need quick and apply it. 100 Pages of the most solid gems in the health and fitness industry to help you truly get the results you've been desiring. In this book I talk about where to begin, how to begin, supplementation, pre and post natal topics, how to find the right trainer, food addiction, nutrition, being spiritually fit and so much more.
Offering In-Home Sessions.
Now located in Redding offering sessions by appointment only. Are you ready to be pain free?